Check various health indicators by clicking on the links below.
Determine your approximate Body Mass Index (BMI), which is a measure of body fat and helps determine if your heart and cardiovascular system may be overworked. Just enter your weight and height to calculate your BMI, BMI classification, and the weight range for the classification.
Estimate your body fat percentage without calipers based onthe formula developed by the U.S. Navy. Use a tape measure and enter your waist, hip, and neck measurements. Combine these measurements with your gender and height and this calculator will estimate your percent of body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category. The water displacement test is the most accurate way to determine body fat percent, but the US Navy or YMCA formula is accurate within 1-3% for most people.
Every one should know their maximum heart rate (MHR), which depends on your age,for exercising safely. You can enter your fitness goal and let this calculator help determine your target heart rate (THR).
Use your Resting Metabolism (RMR), also known as Basal Metabolism or BMR, then factor in your activity level to get an approximation of the number ofcalories that you burn in an average day. You can eat about this many calories per day to maintain your current weight. This calculator uses gender, height, weight, and age to determine your RMR, then makes adjustments depending on the activity level you choose.
